Michael Kostur 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
137
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 131 |
July 22, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 822 | 137 | 16 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 16 |
| 4:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 16 |
| 6:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 16 |
| 8:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 17 |
| 10:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.