Michael Kostur 8:00 row
1,967
Meters
8:00.0
Time
2:02.0
Pace
141
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 130 |
July 31, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,967 | 2:02.0 | 193 | 1057 | 141 | 22 | 146 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 19 | 138 |
| 4:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 20 | 140 |
| 6:00.0 | 495 | 2:01.2 | 197 | 1170 | 39 | 25 | 140 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1140 | 38 | 26 | 167 |
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Workout Graph
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