Michael Kostur v1611m/2:00r...3 row
2,383
Meters
7:54.5
Time
1:39.5
Pace
202
Calories
184
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,478 |
| Overall Time | 10:14.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 130 |
July 31, 2026 09:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.5 | 2,383 | 1:39.5 | 355 | 1532 | 31 | 184 | |
| 5:25.2 | 1,611 | 1:40.9 | 340 | 1483 | 30 | 184 | |
| r: 2:00 | 57 | ||||||
| 1:59.9 | 611 | 1:38.1 | 371 | 1591 | 33 | 184 | |
| r: 0:20 | 38 | ||||||
| 0:29.3 | 161 | 1:30.9 | 465 | 1843 | 41 | 185 | |
| r95 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA