Michael Kostur 10:00 row
2,575
Meters
10:00.0
Time
1:56.5
Pace
181
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 130 |
July 31, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1086 | 181 | 24 | 143 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 16 | 124 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 20 | 125 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 24 | 141 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1200 | 40 | 29 | 157 |
| 10:00.0 | 568 | 1:45.6 | 297 | 1320 | 44 | 32 | 168 |
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Workout Graph
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