Michael Kostur 2:00 row
509
Meters
2:00.0
Time
1:57.8
Pace
37
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 130 |
July 31, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 509 | 1:57.8 | 214 | 1110 | 37 | 23 | 142 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1320 | 22 | 29 | 147 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.