Michael Kostur 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
75
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 130 |
July 31, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 16 | 126 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 18 | 124 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 18 | 131 |
| 3:00.0 | 228 | 2:11.5 | 154 | 900 | 15 | 16 | 126 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 15 | 126 |
| 5:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 16 | 127 |
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Workout Graph
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