Michael Kostur 1:00:00 row
13,721
Meters
1:00:00.0
Time
2:11.1
Pace
853
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
August 01, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,721 | 2:11.1 | 155 | 853 | 853 | 17 | 122 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 935 | 187 | 18 | 123 |
| 24:00.0 | 2,772 | 2:09.8 | 160 | 870 | 174 | 17 | 123 |
| 36:00.0 | 2,707 | 2:12.9 | 149 | 830 | 166 | 17 | 122 |
| 48:00.0 | 2,685 | 2:14.0 | 145 | 820 | 164 | 17 | 123 |
| 1:00:00.0 | 2,681 | 2:14.2 | 145 | 810 | 162 | 17 | 122 |
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Workout Graph
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