Michael Kostur 8:00 row
1,928
Meters
8:00.0
Time
2:04.4
Pace
126
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 131 |
August 02, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,928 | 2:04.4 | 181 | 945 | 126 | 19 | 123 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 16 | 110 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 16 | 115 |
| 6:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 20 | 129 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 25 | 140 |
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Workout Graph
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