Michael Kostur 5:00 row
1,305
Meters
5:00.0
Time
1:54.9
Pace
94
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 130 |
August 02, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1128 | 94 | 24 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 29 | 145 |
| 2:00.0 | 246 | 2:01.9 | 193 | 1080 | 18 | 24 | 143 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 129 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 23 | 139 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.