Michael Kostur 3:00 row
757
Meters
3:00.0
Time
1:58.8
Pace
56
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 130 |
August 02, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1120 | 56 | 21 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1080 | 18 | 24 | 133 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 19 | 138 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1200 | 20 | 21 | 153 |
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Workout Graph
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