Michael Kostur v0:20/1:00r...3 row
313
Meters
1:00.0
Time
1:35.8
Pace
27
Calories
146
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 877 |
| Overall Time | 4:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 131 |
August 02, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | 146 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 137 | |
| r: 1:00 | 120 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 146 | |
| r: 1:00 | 225 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 30 | 156 | |
| r: 1:00 | 219 | ||||||
| r564 |
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Workout Graph
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