Michael Kostur v3:00/4:00r...2 row
1,857
Meters
6:00.0
Time
1:36.9
Pace
163
Calories
183
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 14:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 131 |
August 02, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,857 | 1:36.9 | 384 | 1630 | 31 | 183 | |
| 3:00.0 | 941 | 1:35.6 | 400 | 1680 | 32 | 182 | |
| r: 4:00 | 350 | ||||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1580 | 31 | 185 | |
| r: 4:00 | 18 | ||||||
| r368 |
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Workout Graph
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