Michael Kostur 15:00 row
1,841
Meters
15:00.0
Time
4:04.4
Pace
96
Calories
113
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 9 |
| Stroke Count | 140 |
| Drag Factor | 129 |
August 02, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,841 | 4:04.4 | 24 | 384 | 96 | 9 | 113 |
| 3:00.0 | 377 | 3:58.7 | 26 | 380 | 19 | 10 | 115 |
| 6:00.0 | 403 | 3:43.3 | 31 | 420 | 21 | 10 | 115 |
| 9:00.0 | 317 | 4:43.9 | 15 | 340 | 17 | 7 | 110 |
| 12:00.0 | 349 | 4:17.8 | 20 | 380 | 19 | 9 | 111 |
| 15:00.0 | 396 | 3:47.2 | 30 | 400 | 20 | 10 | 114 |
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Workout Graph
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