Michael Kostur 8:00 row
2,056
Meters
8:00.0
Time
1:56.7
Pace
145
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 130 |
August 03, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1087 | 145 | 23 | 136 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 17 | 118 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 21 | 121 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 26 | 144 |
| 8:00.0 | 582 | 1:43.0 | 319 | 1410 | 47 | 30 | 164 |
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Workout Graph
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