Michael Kostur v0:20/1:00r...3 row
317
Meters
1:00.0
Time
1:34.6
Pace
27
Calories
146
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 4:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 131 |
August 03, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 317 | 1:34.6 | 413 | 1620 | 33 | 146 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 131 | |
| r: 1:00 | 241 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 149 | |
| r: 1:00 | 238 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 158 | |
| r: 1:00 | 234 | ||||||
| r713 |
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Workout Graph
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