Michael Kostur 3:00 row
755
Meters
3:00.0
Time
1:59.2
Pace
52
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 130 |
August 03, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 755 | 1:59.2 | 207 | 1040 | 52 | 18 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 19 | 131 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 18 | 141 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 18 | 147 |
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Workout Graph
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