Michael Kostur v3:00/3:00r...3 row
1,881
Meters
6:00.0
Time
1:35.6
Pace
168
Calories
180
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 14:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 130 |
August 03, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,881 | 1:35.6 | 399 | 1680 | 32 | 180 | |
| 3:00.0 | 938 | 1:35.9 | 396 | 1680 | 32 | 183 | |
| r: 3:00 | 339 | ||||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1680 | 32 | 182 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | 177 | |
| r: 3:00 | 624 | ||||||
| r1,126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.