Michael Kostur 7:00 row
1,515
Meters
7:00.0
Time
2:18.6
Pace
90
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 13 |
| Stroke Count | 94 |
| Drag Factor | 130 |
August 03, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,515 | 2:18.6 | 131 | 771 | 90 | 13 | 141 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 13 | 136 |
| 4:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | 13 | 140 |
| 6:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 14 | 146 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 13 | 144 |
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Workout Graph
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