Michael Kostur 40:00 row
9,201
Meters
40:00.0
Time
2:10.4
Pace
577
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 130 |
August 04, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,201 | 2:10.4 | 158 | 865 | 577 | 16 | 124 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 892 | 119 | 16 | 123 |
| 16:00.0 | 1,867 | 2:08.5 | 165 | 885 | 118 | 16 | 124 |
| 24:00.0 | 1,844 | 2:10.1 | 159 | 870 | 116 | 16 | 124 |
| 32:00.0 | 1,819 | 2:11.9 | 152 | 847 | 113 | 16 | 127 |
| 40:00.0 | 1,803 | 2:13.1 | 148 | 832 | 111 | 16 | 125 |
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Workout Graph
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