Michael Kostur 8:00 row
1,969
Meters
8:00.0
Time
2:01.8
Pace
131
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 129 |
August 05, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,969 | 2:01.8 | 193 | 982 | 131 | 20 | 139 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 | 126 |
| 4:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 19 | 135 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 21 | 146 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 23 | 151 |
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Workout Graph
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