Michael Kostur v0:20/1:00r...2 row
204
Meters
0:40.0
Time
1:38.0
Pace
16
Calories
151
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 643 |
| Overall Time | 2:40.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 129 |
August 05, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 204 | 1:38.0 | 371 | 1440 | 33 | 151 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 144 | |
| r: 1:00 | 233 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 159 | |
| r: 1:00 | 206 | ||||||
| r439 |
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Workout Graph
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