Michael Kostur v1611m/2:00r...3 row
2,383
Meters
7:58.8
Time
1:40.4
Pace
200
Calories
177
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,552 |
| Overall Time | 10:18.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 132 |
August 05, 2026 12:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.8 | 2,383 | 1:40.4 | 345 | 1503 | 30 | 177 | |
| 5:29.3 | 1,611 | 1:42.2 | 328 | 1443 | 30 | 176 | |
| r: 2:00 | 140 | ||||||
| 2:02.0 | 611 | 1:39.8 | 352 | 1504 | 31 | 180 | |
| r: 0:20 | 29 | ||||||
| 0:27.5 | 161 | 1:25.4 | 562 | 2225 | 41 | 185 | |
| r169 |
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Workout Graph
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Jul 2026 - The Renegades July Blast - CTC Members
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