Michael Kostur 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
156
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 134 |
August 08, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 936 | 156 | 19 | 127 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 18 | 126 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 19 | 126 |
| 6:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 20 | 130 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 20 | 128 |
| 10:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 22 | 129 |
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Workout Graph
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