Michael Kostur v5:00/r...6 row
7,855
Meters
30:00.0
Time
1:54.5
Pace
558
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,855 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 134 |
August 08, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,855 | 1:54.5 | 233 | 1116 | 25 | 163 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 20 | 138 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 22 | 149 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 24 | 160 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1212 | 26 | 172 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1212 | 28 | 178 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1236 | 30 | 184 |
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Workout Graph
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