Michael Kostur 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
142
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 133 |
August 08, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 852 | 142 | 18 | 152 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 | 146 |
| 4:00.0 | 464 | 2:09.3 | 162 | 900 | 30 | 18 | 151 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 | 154 |
| 8:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 18 | 158 |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 19 | 155 |
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Workout Graph
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