Michael Kostur 2:22 row
220
Meters
2:22.8
Time
5:24.5
Pace
14
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 5 |
| Stroke Count | 15 |
| Drag Factor | 136 |
August 12, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 220 | 5:24.5 | 10 | 352 | 14 | 5 |
| 2:00.0 | 220 | 4:32.7 | 17 | 420 | 14 | 7 |
| 2:22.8 | 0 |
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