Michael Kostur 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
154
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 135 |
August 12, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 924 | 154 | 17 | 126 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 18 | 124 |
| 4:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 18 | 123 |
| 6:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 17 | 129 |
| 8:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 17 | 127 |
| 10:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.