Michael Kostur 30:00 row
7,769
Meters
30:00.0
Time
1:55.8
Pace
545
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 132 |
August 12, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1090 | 545 | 24 | 158 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1100 | 110 | 24 | 153 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1140 | 114 | 24 | 159 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1100 | 110 | 24 | 158 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 106 | 24 | 158 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1050 | 105 | 24 | 163 |
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Workout Graph
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