Michael Kostur v10:00/r...5 row
14,840
Meters
1:00:00.0
Time
2:01.2
Pace
992
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,840 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 132 |
August 13, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,840 | 2:01.2 | 196 | 992 | 20 | 146 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 942 | 18 | 131 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1026 | 20 | 145 |
| 25:00.0 | 6,233 | 2:00.3 | 201 | 1005 | 22 | 151 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1044 | 22 | 159 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 18 | 144 |
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Workout Graph
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