Michael Kostur v10:00/r...5 row
21,734
Meters
1:30:00.0
Time
2:04.2
Pace
1422
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,734 |
| Overall Time | 1:30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1849 |
| Drag Factor | 130 |
August 14, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,734 | 2:04.2 | 183 | 948 | 20 | 144 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 972 | 18 | 136 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1056 | 20 | 145 |
| 50:00.0 | 12,205 | 2:02.9 | 189 | 963 | 21 | 151 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 972 | 21 | 157 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 714 | 18 | 135 |
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Workout Graph
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