Michael Kostur v10:00/r...5 row
16,053
Meters
1:05:00.0
Time
2:01.4
Pace
1075
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,053 |
| Overall Time | 1:05:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 133 |
August 16, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 16,053 | 2:01.4 | 195 | 992 | 20 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 984 | 18 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 996 | 20 |
| 25:00.0 | 6,241 | 2:00.1 | 202 | 1010 | 21 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1062 | 22 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 882 | 18 |
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Workout Graph
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