Michael Kostur 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 128 |
August 17, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 798 | 399 | 18 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 18 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 18 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 18 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 18 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.