Michael Kostur v10:00/r...5 row
15,057
Meters
1:00:00.0
Time
1:59.5
Pace
1026
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,057 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 130 |
August 19, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,057 | 1:59.5 | 205 | 1026 | 19 | 149 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1026 | 18 | 144 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1062 | 20 | 150 |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1041 | 21 | 156 |
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1044 | 20 | 158 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 18 | 138 |
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Workout Graph
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