Michael Kostur v4:00/r...3 row
2,986
Meters
12:00.0
Time
2:00.5
Pace
201
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,986 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 131 |
August 20, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 1005 | 21 | 135 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 19 | 123 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 21 | 138 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 24 | 146 |
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Workout Graph
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