Michael Kostur v8:00/3:00r...4 row
8,704
Meters
32:00.0
Time
1:50.2
Pace
647
Calories
168
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,697 |
| Overall Time | 41:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 130 |
August 20, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,704 | 1:50.2 | 261 | 1213 | 24 | 168 | |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1200 | 24 | 166 | |
| r: 3:00 | 419 | ||||||
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1237 | 24 | 167 | |
| r: 3:00 | 300 | ||||||
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1222 | 24 | 171 | |
| r: 3:00 | 274 | ||||||
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1192 | 24 | 168 | |
| r993 |
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Workout Graph
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