Michael Kostur 15:00 row
3,724
Meters
15:00.0
Time
2:00.8
Pace
266
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 130 |
August 21, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 1064 | 266 | 24 | 132 |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 48 | 19 | 124 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1080 | 54 | 25 | 124 |
| 9:00.0 | 747 | 2:00.4 | 200 | 1100 | 55 | 26 | 123 |
| 12:00.0 | 749 | 2:00.1 | 202 | 1200 | 60 | 27 | 149 |
| 15:00.0 | 729 | 2:03.4 | 186 | 980 | 49 | 24 | 142 |
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Workout Graph
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