Michael Kostur v0:20/0:30r...10 row
3,172
Meters
10:20.0
Time
1:37.7
Pace
272
Calories
173
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 15:20.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 129 |
August 21, 2026 13:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,172 | 1:37.7 | 375 | 1579 | 33 | 173 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 131 | |
| r: 0:30 | 72 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 33 | 160 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | 168 | |
| r: 0:30 | 83 | ||||||
| 1:20.0 | 403 | 1:39.2 | 358 | 1530 | 32 | 172 | |
| r: 0:30 | 86 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 31 | 177 | |
| r: 0:30 | 39 | ||||||
| 1:20.0 | 396 | 1:41.0 | 340 | 1485 | 32 | 173 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 174 | |
| r: 0:30 | 30 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 35 | 173 | |
| r: 0:30 | 33 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 170 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1650 | 33 | 185 | |
| r542 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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