Michael Kostur 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
138
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 129 |
August 21, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 828 | 138 | 18 | 135 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 18 | 136 |
| 4:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 18 | 132 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 | 136 |
| 8:00.0 | 456 | 2:11.5 | 154 | 870 | 29 | 18 | 135 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 136 |
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Workout Graph
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