Michael Kostur v10:00/r...5 row
14,921
Meters
1:00:00.0
Time
2:00.6
Pace
1011
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,921 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 132 |
August 24, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,921 | 2:00.6 | 199 | 1011 | 19 | 146 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1038 | 18 | 142 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1074 | 19 | 147 |
| 30:00.0 | 7,505 | 1:59.9 | 203 | 1020 | 20 | 156 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 960 | 19 | 149 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 17 | 138 |
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Workout Graph
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