Michael Kostur 40:00 row
9,800
Meters
40:00.0
Time
2:02.4
Pace
654
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 132 |
August 25, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,800 | 2:02.4 | 191 | 981 | 654 | 18 | 132 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 1012 | 135 | 18 | 133 |
| 16:00.0 | 1,986 | 2:00.8 | 198 | 1012 | 135 | 18 | 131 |
| 24:00.0 | 1,966 | 2:02.0 | 192 | 982 | 131 | 18 | 132 |
| 32:00.0 | 1,934 | 2:04.0 | 183 | 952 | 127 | 19 | 133 |
| 40:00.0 | 1,923 | 2:04.8 | 180 | 945 | 126 | 18 | 134 |
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Workout Graph
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