Michael Kostur v5:00/r...5 row
10,255
Meters
40:00.0
Time
1:57.0
Pace
721
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,255 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 132 |
August 26, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255 | 1:57.0 | 218 | 1081 | 19 | 148 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1092 | 18 | 144 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 19 | 149 |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1125 | 20 | 155 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 19 | 158 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 18 | 135 |
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Workout Graph
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