Michael Kostur 10:00 row
2,684
Meters
10:00.0
Time
1:51.7
Pace
199
Calories
148
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 134 |
August 27, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1194 | 199 | 20 | 148 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 19 | 135 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1170 | 39 | 21 | 144 |
| 6:00.0 | 540 | 1:51.1 | 255 | 1230 | 41 | 21 | 149 |
| 8:00.0 | 546 | 1:49.8 | 264 | 1230 | 41 | 21 | 155 |
| 10:00.0 | 548 | 1:49.4 | 267 | 1260 | 42 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.