Michael Kostur v250m/3:00r...10 row
2,500
Meters
7:34.8
Time
1:30.9
Pace
246
Calories
167
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 34:34.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 37 |
| Stroke Count | 406 |
| Drag Factor | 133 |
August 27, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.8 | 2,500 | 1:30.9 | 465 | 1947 | 37 | 167 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 37 | 163 | |
| r: 3:00 | 62 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 37 | 165 | |
| r: 3:00 | 78 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 39 | 165 | |
| r: 3:00 | 179 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | 167 | |
| r: 3:00 | 180 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 37 | 165 | |
| r: 3:00 | 130 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 38 | 168 | |
| r: 3:00 | 114 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 39 | 168 | |
| r: 3:00 | 181 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 38 | 171 | |
| r: 3:00 | 305 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 38 | 171 | |
| r: 3:00 | 18 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1756 | 39 | 169 | |
| r1,247 |
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