Michael Kostur 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
64
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 133 |
August 27, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 | 127 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 128 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 18 | 130 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 17 | 123 |
| 4:00.0 | 219 | 2:16.9 | 136 | 840 | 14 | 18 | 129 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 16 | 127 |
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Workout Graph
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