Michael Kostur v10:00/r...5 row
14,997
Meters
1:00:00.0
Time
2:00.0
Pace
1021
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,997 |
| Overall Time | 1:00:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 132 |
August 28, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,997 | 2:00.0 | 202 | 1021 | 18 | 143 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 1026 | 17 | 143 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1056 | 18 | 143 |
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1044 | 20 | 148 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 18 | 147 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 17 | 134 |
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Workout Graph
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