Michael Kostur v10:00/r...6 row
15,105
Meters
1:00:00.0
Time
1:59.1
Pace
1038
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,105 |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 131 |
August 29, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,105 | 1:59.1 | 207 | 1038 | 18 | 142 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 984 | 17 | 135 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1056 | 18 | 142 |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1060 | 19 | 143 |
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1068 | 20 | 147 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 20 | 154 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 876 | 18 | 136 |
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Workout Graph
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