Michael Kostur v10:00/r...5 row
15,022
Meters
1:00:00.0
Time
1:59.8
Pace
1025
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,022 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
August 31, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,022 | 1:59.8 | 203 | 1025 | 18 | 139 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 1020 | 17 | 133 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1050 | 18 | 139 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1040 | 19 | 146 |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1041 | 20 | 147 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 18 | 133 |
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Workout Graph
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