Michael Kostur v10:00/r...7 row
15,490
Meters
1:00:00.0
Time
1:56.2
Pace
1090
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,490 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 130 |
September 01, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,490 | 1:56.2 | 223 | 1090 | 21 | 151 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1026 | 18 | 137 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1098 | 19 | 148 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1146 | 21 | 153 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 23 | 157 |
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1124 | 24 | 161 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 26 | 164 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 18 | 140 |
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Workout Graph
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