Michael Kostur v10:00/r...4 row
14,908
Meters
1:00:00.0
Time
2:00.7
Pace
1011
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,908 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 131 |
September 17, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,908 | 2:00.7 | 199 | 1011 | 17 | 148 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 942 | 17 | 133 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 954 | 18 | 135 |
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1046 | 18 | 156 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1032 | 17 | 168 |
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Workout Graph
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