Michael Kostur v15:00/r...6 row
21,370
Meters
1:30:00.0
Time
2:06.3
Pace
1378
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,370 |
| Overall Time | 1:30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 1597 |
| Drag Factor | 131 |
September 20, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,370 | 2:06.3 | 174 | 918 | 17 | 137 |
| 15:00.0 | 3,541 | 2:07.0 | 171 | 908 | 17 | 129 |
| 15:00.0 | 3,595 | 2:05.1 | 178 | 932 | 18 | 139 |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 940 | 18 | 141 |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 944 | 18 | 143 |
| 15:00.0 | 3,694 | 2:01.8 | 194 | 988 | 18 | 151 |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 800 | 17 | 124 |
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Workout Graph
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